Archive - ADHD Success with AI

The 'Good Enough to Ship' Checklist

Use this AI prompt to figure out when a project is ready to finish — and stop letting perfection hold it hostage.

Jul 4 •

Chasing Perfect? Here's How to Settle for Done (and Mean It)

This prompt helps you define what “done enough” actually looks like — so you can finish and move on.

Jul 2 •

Halfway Done? Let AI Help You Finish It

Stuck in the messy middle? This AI prompt helps you complete a task or simplify it enough to call it done.

Jul 1 •

June 2025

Too Much, Too Fast? Try This Emotional Check-In Prompt

Before you push into the next task, use this script to pause, assess your state, and choose what’s actually doable.

Jun 27 •

Your Plan Changed — That Doesn’t Mean You Failed

Plans change. This AI prompt helps ADHDers adjust course with flexibility and kindness — not guilt.

Jun 25 •

Day’s Gone Sideways? Use This Midday Reset Prompt

A prompt to reset your day with less shame and more traction.

Jun 24 •

Scattered Again? Use This AI Prompt to Reset Your Focus

A step-by-step structure to help you pause, sort your thoughts, and get back on track.

Jun 20 •

Got Distracted? Ask AI to Help You Restart

Getting distracted isn’t failure — staying lost is. Use this AI prompt to help you return to focus without shame.

Jun 18 •

Can’t Focus? Turn It Into a 10-Minute Game

Easily distracted? This AI prompt helps you turn focus into a short, structured challenge — no pressure, just progress.

Jun 17 •

What to Do When ChatGPT's Memory Fills Up

How I reset ChatGPT’s memory without losing what matters—ADHD-friendly strategies to back up, organize, and rebuild AI context for better conversations.

Jun 15 •

The Priority Triage Template

Use this prompt to sort through mental chaos and figure out what really needs your attention today.

Jun 13 •

Why Big Plans Feel Productive — and Leave You Stuck

When ADHD planning spirals into a comfort zone, AI can help you shrink your vision into something doable, without killing the dream.

Jun 11 •

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