Make It Sound Like You — Just… Calmer
AI can help you rewrite messages in your voice — minus the panic, overexplaining, or second-guessing.
Ever reread a message after you hit send and immediately spiral?
“Did that sound weird?”
“I was too blunt.”
“Too many emojis.”
“They’re going to think I’m mad.”
“Why did I write a paragraph when it could’ve been one line?”
This is classic ADHD and RSD (rejection sensitive dysphoria) working together:
We over-explain
We soften too much (or not enough)
We over-apologize
We freeze, then overshare, then panic-send
And then we feel like we don’t know how to talk like a normal human.
✨ Quick Fix: The Reword Prompt
Next time you draft a message but feel unsure about the tone, paste this into ChatGPT:
“Here’s a message I want to send. Can you help me make it sound more like me — calm, kind, and clear — without changing the intent?”
Then paste your message underneath.
✍️ Example:
Original:
“Hey I’m SO sorry I didn’t reply sooner!! Life got a little nuts and I didn’t mean to ghost you, I feel awful — totally understand if you’re upset.”
AI Rewrite Suggestion:
“Hey — sorry for the delay in getting back to you. Things got a little chaotic on my end, but I really didn’t mean to leave you hanging. I appreciate your patience.”
Still you. Still real. Just… regulated.
🧠 Why This Works for ADHD:
It reduces emotional noise
It reflects back what you meant, not what you blurted
It helps your words feel safe and confident — even if you don’t feel that way yet
Sometimes just seeing your message rewritten with love and clarity makes it easier to hit send without regret.
💬 Try it with something small today — even just a Slack message, an email, or a text to a friend.
Let AI help you feel more grounded before you share.
– Jody