Jody Jumpstart Protocol

My Morning routine, using ChatGPT to plan my day

A daily rhythm to clear mental clutter, reconnect to purpose, and identify today’s focus.

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When to Use

• First thing in the morning (preferred), or anytime you feel scattered or disconnected.

• Can be used to start any work session, not just full-day planning.

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Step-by-Step Process

1. Time & Energy Check

• What time is it? How much time do I actually have before my next fixed point

• How am I feeling (mentally, physically)? Any blockers like low sleep, stress, pain?

Gives context to your day and sets a realistic ceiling for effort.

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2. Grounding & Intent

• What am I working toward right now? (e.g., income, workshop launch, clarity)

• What would make me feel proud or at peace by the end of the day?

Reorients you to your deeper “why” without overwhelming you with your 90-day goals.

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3. Loop Review (Optional but Powerful)

• What was left open yesterday or recently?

• Any “mental tabs” that keep reopening?

• Anything I said I’d check back on?

Close what you can. Park what you can’t. Prevent mental drain.

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4. Today’s Priorities

• What are 1–3 things I really want to move forward today?

• Are they:

  • Creative (e.g., writing, brainstorming)?

  • Admin/clean-up?

  • Income-driving?

  • Connection-based?

These priorities should fit your energy + time window from Step 1.

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5. Movement or Transition (if stuck)

Walk? Water? Stretch? Quick voice note to self?

Sometimes it’s not planning you need—it’s priming.

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6. Kickoff Statement

“Today I’m focused on __________ because it moves me closer to __________.”

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Optional Daily Output Format

You can jot these down (or type into this space):

• Time/Energy:

• Focus Today:

• Loops to Close:

• Top 3 Priorities:

• Kickoff Statement: